Country Mallow is a revered herb in Ayurveda, known to balance all the doshas (bodily humors that make up one’s constitution). It is a health tonic with rejuvenating, anti-inflammatory, libido-enhancing and fat-burning properties.


Literally translated, the Sanskrit name for Winter Cherry, Ashvagandha, means ‘the smell and strength of a horse’. Winter Cherry is a nervine tonic, an antioxidant and also possesses anti-inflammatory properties. It has been used in Ayurveda to boost the immune system and promote overall well-being.


Barbados Aloe is one of the most important herbs in Ayurveda. According to the German Commission E, the World Health Organization (WHO) and the European Scientific Cooperative on Phytotherapy (ESCOP), the herb is prescribed for constipation. The Ayurvedic Pharmacopoeia of India recommends using the driedjuice of the leaves in dysmenorrhea, a gynecological condition that causes painful menstruation, and also for treating liver diseases.


Spanish Pellitory, a slightly aromatic herb, is revered for its pain-relieving properties. The herb is also recommended for the treatment of male sexual weakness or debility. The root of Spanish Pellitory contains anacycline, isobutylamide, inulin and a trace of essential oil, which gives the herb its rubefacient and stimulant properties.


Turmeric is a vital herb in Ayurvedic medicine, whose spice form can be recognized by its dazzling, yellow color. The root of the herb, used either fresh or dried, has a host of medicinal benefits. In addition, Turmeric can be used to combat liver damage, respiratory disorders and ulcers.

Indian Pennywort, Centella, Gotu Kola

Centella is a nervine tonic that enhances learning, academic performance and improves mental ability. It acts as an anti-anxiety agent and is used to treat several mental disorders. It also calms restlessness in children. It is used as a nootropic, a drug that enhances cognitive ability.

Holy Basil, Sacred Basil

Holy Basil is one of the most revered plants in India. In Ayurveda, it is often said to be the ‘elixir of life’. A sacred plant in Hinduism Tulsi means ‘the incomparable one in Sanskrit’. In Ayurvedic tradition, Tulasi is used to support the normal respiratory function, promote good health and longevity. Holy Basil is grown all over India, in houses, gardens and temples.

Greater Galangal

Greater Galangal’s antioxidant properties have been attributed to six diarylheptanoids, which have been isolated from the rhizome. The herb also contains flavonoids, which have lipid-lowering benefits.


Current researches on the chemical analysis of the extract of this plant show that its leaves contain Lignansniranthin, Nirtetralin, and phyltetralin chemical compounds. The seeds of this plant contain Ricinoleic acid, Linoleic acid, and Linolenic acid (54%). Fisetin-4-0-glucoside, a new Flavon glycoside has been isolated from the aerial parts of this plant. The extract of the plant has been proved to be non-toxic by researchers from the different parts of the world. It prevents from Jaundice, diabetes, dyspepsia, ulcers, sores, swellings, ophthalmia and chronic dysentry.


The Sanskrit name for Rauwolfia, Sarpagandha, means ‘smelling like a snake’, which refers to the herb’s strong odor. The herb has a number of therapeutic benefits and has been used in Ayurvedic medicine for centuries.  Rauwolfia is a central nervous system stimulant and also an anti-hypertensive. Its roots are known to treat intestinal disorders and also stimulate uterine contractions. A number of different species of the Rauwolfia plant are found all over India.


Arjuna extracts have been widely used in Ayurvedic medicine. The bark of the tree has been used for several centuries for treating cardiovascular ailments. It has a host of other therapeutic benefits including treating asthma, hypertension and kidney stones. In the Health Sciences Institute newsletter, a network of medical experts wrote about Arjuna, ‘Once in a blue moon, we uncover a supplement that does so many things well; it is hard even for us to believe it is real.’


Garcinia grows in India in the evergreen forests of the Western Ghats, the Southern Konkan region and in Goa. It is also cultivated in the Southern districts of Maharashtra and on the lower slopes of the Nilgiris mountains. The herb is known to lower lipid levels and assists in overall weight loss.

Mace, Nutmeg

Mace is packed with a host of therapeutic benefits. The tree is indigenous to Australia, Asia and the tropical regions of Southeast Asia. A popular but expensive herb, Mace is often used as a spice in cooking. Studies have also shown that the herb can help lower blood pressure, sooth a stomach ache and control diarrhea.

Indian Madder

The roots, leaves and seeds of the herb are beneficial for amenorrhea, liver diseases and gall bladder and spleen ailments.

Liquorice, Licorice

Licorice has an impressive list of well-documented uses. It is used to treat a wide array of illnesses including lowering cholesterol levels, healing respiratory tract disorders and boosting immunity levels. Recent studies have found that by limiting the damage from low density lipoprotein (‘bad’) cholesterol, Licorice may discourage artery-clogging plaque formation and contribute to the healthy functioning of the heart.


Ginger is a potent anti-nauseatic and is beneficial in treating upset stomachs. Gingerol and shogaol, active components of Ginger, suppress gastric contractions. Both the fresh and dried rhizomes of Ginger suppress gastric secretion and reduce vomiting. The compounds 6-gingerol and 6-shogaol have a number of pharmacological properties, including antipyretic, analgesic, antitussive and hypotensive properties.


Ginger is a potent anti-nauseatic and is beneficial in treating upset stomachs. Gingerol and shogaol, active components of Ginger, suppress gastric contractions. Both the fresh and dried rhizomes of Ginger suppress gastric secretion and reduce vomiting. The compounds 6-gingerol and 6-shogaol have a number of pharmacological properties, including antipyretic, analgesic, antitussive and hypotensive properties.

Musk Root, Indian Spikenard, Indian Nard

Musk Root have been documented in various Ayurvedic texts. The herb is recommended for combating stress and insomnia. It is also known to enhance memory and treat mental instability. Cardiotonic properties have also been attributed to Musk Root. The oil of Musk Root contains dnardostachone, valeranone and jatamansone as the major ketonic sesquiterpenes. These components give the herb its central tranquilizer and sedative properties.

Sweet Flag, Calamus, Sweet Root

Calamus oil is extracted from the rhizomes and roots of the plant. The essential oil-free alcoholic extract of the herb possesses sedative and pain relieving properties. Calamus improves blood circulation and alleviates swelling. It also relieves pain and inflammation. The herb is recommended as a brain tonic, which improves memory and is helpful in treating epilepsy.

Indian Bdellium

In Ayurveda, Indian Bdellium is prescribed for the treatment of medoroga, a disease that closely resembles the symptoms of hyperlipidemia including high blood cholesterol and the hardening of arteries. The herb has been used historically for centuries to support normal fat levels and metabolism in the body


Garlic, a familiar culinary ingredient, is used as a key spice in many cuisines. its numerous health benefits have made it a popular herb in traditional medicine. Known to promote heart health, Garlic is now being extensively researched by modern scientists. when scientists reviewed previous clinical trials of Garlic and concluded that it reduces the risk of cardiovascular disease by lowering cholesterol and blood pressure.

Five-Leaved Chaste Tree

Five-Leaved Chaste Tree extracts have been used in Ayurvedic medicine as a rejuvenative tonic for promoting virility. In Unani, the seeds are recommended for controlling premature ejaculation. The Ayurvedic Pharmacopoeia of India has documented the use of the leaf and the root to treat excessive vaginal discharge, edema, pruritus, helminthiasis, rheumatism and puerperal fever.

Land Caltrops

Land Caltrops has been used for centuries as a general tonic by the Ancient Greeks. It is used in Ayurvedic medicine to maintain efficient kidney and urinary functions and in reducing renal discomfort. It is effective in treating urinary tract disorders because it promotes the flow of urine and cools and soothes the membranes of the urinary tract. Land Caltrops has also been described as an aphrodisiac in Ayurveda.  Recent research has shown that Land Caltrops has analgesic properties. The herb is also a nervine tonic and rejuvenative.

Chebulic Myrobalan, Ink Nut

Chebulic Myrobalan is one of the three key ingredients in Triphala, a natural compound that provides overall support for digestive function and helps ensure that the digestive tract works at optimal levels. The Ayurvedic Pharmacopoeia of India has documented the use of the powdered herb in intermittent fevers and chronic fevers, anemia and polyuria. Chebulic Myrobalan can also be used to treat gastrointestinal and respiratory disorders.

Belliric Myrobalan

Belliric Myrobalan is known as Vibhitaki in Sanskrit, which means ‘fearless’. In Indian folklore, Belliric Myrobalan is one of the three key ingredients of Triphala, a natural compound that provides overall support for digestive function and helps ensure that the digestive tract works at an optimal level.

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